Who is the present for?
Adults who want to get in shape before or maybe even after the holidays :)
Price: $25.99 (but can be found for a lower price on Amazon, Overstock, BN.com, just do a search and compare prices)
There is nothing in this book that appears to be unhealthy or a fad...but with this said her concept in training is different. Tracy Anderson looks at the smaller muscles in your body and toning those up and by looking at her amazing body it clearly has given her the results she wants and it has apparently worked for her clients as well.
Now the first thing you will read is to not do what I did...don't read the book and expect to lose weight :) Yup...I was hoping.... do expect to work hard and change your eating habits. Tracy Anderson works out a very detailed meal plan for you to follow for the 30 days with various options (such as a vegetarian option). The meal plan is detailed and you have to follow it in order for this method to work...she does explain that she simply wants to take the guessing game out and frankly the first month is probably the hardest to change your habits. Have I mentioned that I really want those Abs!!! With holiday season in full swing I know you will probably want to pick a copy up which you can easily do at any major bookstore or through Amazon.
From the publisher:
Did you know muscles get bored, just like people do? And did you also know that there's a 9 out of 10 chance that you're working the wrong muscles when you exercise? With TRACY ANDERSON'S 30-DAY METHOD you don't have to worry--her unique workout will help you drop the weight and shrink your body in just 30 days.
Based on ten years of scientific research and experience getting not just herself, but A-list stars and everyday people, red carpet ready, Anderson has developed a unique 30-day diet and workout routine that reshapes the body and defies genetics to tone the muscles and drop the pounds. While most people incorrectly target their major muscle groups, like the bicep or hamstring, the focus should be
This comprehensive kick-start program is unlike any other workout on the market and it leaves no chance for anything but terrific, fast results!
Do you want a chance to win a copy? Then enter below...oh...and just reading the book doesn't get you her abs...trust me ... I tried :)
Giveaway! 2 winners! U.S. and Canada!
To Enter (Mandatory):
Tell me do you plan to do the 30 Day Method before or after the holiday season?
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Disclaimer: The book was received for the purpose of the review for free. No other compensation was received. All opinions expressed are my own. The publishing company is responsible for sending the winners their prizes directly to them.